Just made a great post here: http://ping.fm/Z1N4P enjoy!

Worked out by the docks this morning, it was lovely and sunny compared to yesterday. I've been working with my personal trainer Mark from DocksideFitness http://ping.fm/UgWYS
We've been working on using my considerable bodyweight as opposed to weights etc. Great fun - really!!

Heavy rain this morning meant my workout in the park was damp and cold. But like a trooper I struggled through it, discarded the discomfort of the rain and wind. But hey, if you're on a mission you're on a mission. And thats me.

I had some great headshots done today by Nick Gregan http://ping.fm/O6nZG I recommend him to everone who needs photographs.

Just confirmed a personal training session tomorrow morning with Mark. You're right guys I am on a mission to loose the belly.

the worst part of dieting or trying to lose weight is boredom. What do we do when we are bored - if you're like me you eat. One of the things I'm going to have to fight hard is the boredom threshold. I've got to find something to do in the evenings to combat the temptation to eat. Any suggestions????

I've been on the diet for a week now and suffered no real hardships. And the result is like magic I've lost a kilo or 2.2lbs. I'm really really pleased with myself. Come on man you can do it!!